Pelvis's contraction exercise!

first .

- Put your legs apart.

- At this time, your feet make an angle of 45 degrees.


second.

- You raise your hips and take deep breaths in.
- Hip →Back →Chest.

You raise your body slowly in this order.


third.
-You tighten your knees and take deep breaths out.

-At this time, you can get rid of extra flab(=hips , thighs, lower abdomen) because your pelvis contract.



fourth.
-You raise your hips and take deep breaths in one more.

-You tighten your knees and take deep breaths out again.

-The sole of your feet are stuck to the floor




Fifth.
-You take deep breaths out.

-Put your hips down slowly.




sixth.
-You have to release your waist from side to side because of immoderate exercise.


*This exercise is the diet yoga reducing thigh size!.
You try to this diet yoga.