Try stretching your calves and thighs!.

*calves stretch


1. You fold one leg and stretch the other leg, so your calves muscle feel tight.
You must stand your tiptoe.





2. You lean and straighten back one leg.
Your ankle must straighten.


*thighs stretch


1. You lie face down and kneel. You pull and raise the other leg.
You feel contraction and relaxation of muscles.




2. You lie upright posture and raise your legs over head.
If you bend your knees, you will be ineffective.

Burning up calories in everyday life!

All of peopel burn up calories in everyday life.
This is burning up calories in daily life.

*to do the ironing : 65 calories
*walking quickly : 114 calories
*cycling : 92 calories
*folding back the blanket : 114 calories
*cleaning : 69 calories
*cooking : 68 calories
*to do the computer game : 44 calories
*sleepiing : 24 calories
*dancing : 150 calories
*bath : 84 calories
*walking slowly : 80 calories
*go up and down the stairs : 141 calories
*eye shopping : 65 calories
*wipe the floor : 114 calories
*driving : 41 calories
*study : 4 calories
*sing : 41 calories
*laughter : 33 calories

This will be a useful sourcc of information!

Food Calories!

Calories are very important in order to diet.
Food calories are as fallows.

*A bowl of rice : 300 calories
*Bibimbap : 550 calories
*Kimchi fried rice : 480 calories
*Kalguksu : 500 calories
*Doenjang stew : 160 calories
*Sea mustard soup : 95 calories
*부대stew : 256 calories
*김치stew : 157 calories
*Apple (1) : 150 calories
*Orange (1) : 50 calories
*Banana (1) : 100 calories
*Strawberry (10) : 50 calories
*Pizza (1) : 250 calories
*Hamburger (1) : 260 calories
*Hot dog (1) : 280 calories

What I know this food calorie is help.
You have to exercise instead of overeating.

Water diet!

Water changes the murky blood into clean blood. Water also eliminates waste from the body. Water dieting is as follows !
1. You have a glass of water before you take meals.
2. You don't drink water between meals.
3. You drink a little of the water after meals.
4. You have to carry water bottle anytime and anywhere in order to do water diet.

Yo-Yo dieting

Yo-yo dieting or Yo-yo effect, also known as weight cycling, is the repeated loss and regain of body weight due to excessive hypocaloric dieting. It is very dangerous because people put on weight twice the origina fat. It can be caused by not eating the foods.
At first the dieter may experience elation at the thought of loss and pride of their rejection of food . secondly, the dieter may experience such as depression or fatigue that make the diet impossible to sustain.
I also experienced Yo-yo effect, so I put on weight twice. You don't skip a meal. Skiping a meal is the wrong deit. In other words, what people don't eat in order to lose weight is very wrong action. You must not skiping a mael. If you want to lose weight, you must exercise regularly.!