Yo-yo dieting or Yo-yo effect, also known as weight cycling, is the repeated loss and regain of body weight due to excessive hypocaloric dieting. It is very dangerous because people put on weight twice the origina fat. It can be caused by not eating the foods.
At first the dieter may experience elation at the thought of loss and pride of their rejection of food . secondly, the dieter may experience such as depression or fatigue that make the diet impossible to sustain.
I also experienced Yo-yo effect, so I put on weight twice. You don't skip a meal. Skiping a meal is the wrong deit. In other words, what people don't eat in order to lose weight is very wrong action. You must not skiping a mael. If you want to lose weight, you must exercise regularly.!
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