Diet food!

*Mushroom
-The mushrooms are low-calorie food and nutrients.
-The mushrooms are plentiful in vitamin, minerals.
-Dietary fiber helps to lower the level of cholesterol and blood sugar.
-The mushrooms also make you feel full.
-The mushrooms are the wholesome food.

*Mushroom cooking.
① mushroom rice : When you cook rice, you put in a lot of mushrooms.
② roast mushroom
③ vegetables seasoned mushroom : When you cook this food, you mix some vegetables and season vegetables with sesme oil.

*Beef and mushrooms salad.
-Ingredients : Beef 200g, mushroom 100g, button mushroom 5~6, shiitake mushroom 6, onion 1/2
-Season with beef : Sesame oil 1/2, crushed garlic 1, salt and ground pepper.
-Hot pepper sauce : Green chilli pepper 2, red chili pepper1,two teaspoons of soy sauce, a teaspoons of sugar and vinegar .

*Recipe
①You try to roast beef one each.
②Roast the mushrooms, button mushrooms and shilitake mushrooms.
③Slice up onions and fill the bowl with cold water.
④Preapare the hot pepper sauce.
⑤You add an ingredient to the mix.